Mind-Brain Connections: Comparing Different Breathing Methods' Effects on Heart Rate Variability and Eeg Oscillations in Patients with Chronic Shoulder Pain

Project: National Science and Technology CouncilNational Science and Technology Council Academic Grants

Project Details

Abstract

當我們面臨壓力和負面情緒時,我們常被建議要深呼吸。但是,為什麼深呼吸會有效呢?它的生理機制是什麼?當慢性疼痛影響我們的睡眠品質並引發負面情緒時,我們是否可以透過調整呼吸來改善情況?本研究旨在比較當代實證基礎的兩種介入模式:「正念冥想」和「心跳變異生理回饋」,以探討不同的呼吸方式如何引導我們在減壓方面的效果。

Project IDs

Project ID:PC11308-1881
External Project ID:NSTC113-2320-B182-028
StatusActive
Effective start/end date01/08/2431/07/25

Keywords

  • Mindfulness meditation
  • HRV biofeedback
  • pain
  • EEG
  • HRV

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