起勢舉桿

Disclosed is a starting posture lift rod, which comprises a lift rod arranged between two parallel erected positioning racks, whereby the lift rod may undergo up and down movements with respect to the positioning racks, so as to allow a user to use his or her hands to raise and lower the lift rod to exercise a starting posture of Taijiquan boxing and also to help hold the position and maintain the posture of the user through the movement of the lift rod. Effect of exercising can be further enhanced through the gravitational effect of the lift rod, so that excellent exercise of Taijiquan boxing can be realized.